Food is one of important factors to keep your pregnancy health. By eating nutritious foods you can keep your health during pregnancy. Furthermore, the baby will also get enough important nutrients to keep them health. Just notice that the development of your baby depends on what you eat during pregnancy. To get good foods you need to know about the principles of eating well. For more information about it, you can just read: The Principle of eating well during Pregnancy.

In this case, there is a question about what kind of foods you need to avoid during pregnancy period. Actually, there are several foods you need to avoid during your pregnancy period. You should avoid those foods because it leads you to infection problem. The infection problem is including salmonella, toxoplasma, listeria, and ecoli. Definitely, those infections harm your baby. The specific type of food you should avoid during

Food is an important key to get a healthy pregnancy. A well eating habit not only keeps pregnant mother health but also keeps the unborn baby health. Remember! The development of the unborn baby depends on what you give to it. One of important things during pregnancy is the food and how you eat the food.  That’s why you should learn and keep the principles of eating well during pregnancy. Those principles are including:  

Changing Your Eating Habit

It is better to change your eating habit although you think that your eating habit is good enough. Remember! You are in your pregnancy period. If you want to do diet program, you should take a diet program for pregnant mother. In pregnancy period, it is a must to eat foods contain of protein, calories (for energy), vitamin, and mineral such as folate acid and iron. Those compounds are very important