Tips to Keep Anemia Away for Pregnant Women

Here are some ways you can take during pregnancy to keep away from anemia :

1. Increase food consumption that helps you to overcome anemia, which contains iron such as red meat, poultry and fish. Vegetables with dark green leaves, nuts and eggs.
2. Vitamin c consumption helps the absorption of iron such as fruits, oranges, strawberries, kiwis, and tomatoes.
3. Choose foods that contain high folic acid such as green vegetables, breads, cereals, dry nuts, and salmon.
4. Milk will help ease the anemia symptoms. Drink milk regularly on days and nights.
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5. Consult to your doctor if you experience severe anemia so that you will be recommended to consume iron/ folic supplements or vitamins.
6. Blood test is one of the ways to know how far your hemoglobin contents decreases in your body, there is also hematocrit examination to know the percentage of red blood cells to the taken sample. So that your doctor will know the causes of your anemia.