When you are on diet or you have poor eating habit, you can have late period and even messed up menstrual cycle. Menstrual cycle is also related to the nutrition that your body gets. If the body is not getting enough vitamins and minerals, your period will not be regular. Other reasons are including drinking too much caffeine and alcohol. So, please remember that too much coffee and beer will really mess up your period.
Now that you know that there are many other causes of late period rather than pregnancy, you can keep a closer eye to your body and then getting better food and lifestyle for yourself. Remember, period is important. So, make it regular by having good lifestyle.
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