When you wake up in the morning do not get off the bed immediately, it is better if you sit down for a few minutes and get up slowly. Some pregnant ladies overcome the morning sickness by preparing a few cookies before getting off the bed to reduce excessive sickness in the morning. So that the best thing to do for you who are not used to eat immediately after waking up is a little break first.
3. Avoid spicy and fatty foods.
Even though you feel better in the afternoon it doesn’t mean you can intake nutrition without any control, remembering that during pregnancy foods choosing is much needed, ones that will not cause health issues. Spicy and fatty foods, besides will interfere your digestion, they will also trigger morning sickness. Consume a lot of water to avoid dehydration during pregnancy.
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