It is better to change your eating habit although you think that your eating habit is good enough. Remember! You are in your pregnancy period. If you want to do diet program, you should take a diet program for pregnant mother. In pregnancy period, it is a must to eat foods contain of protein, calories (for energy), vitamin, and mineral such as folate acid and iron. Those compounds are very important for the development of your baby. Just take a note that you need extra 300 calories per day during pregnancy.
There are several foods you should avoid during pregnancy. Those foods are rare meat and egg, cheese, unpasteurized milk, alcohol, and caffeine. For the complete information about the foods which should be avoided during pregnancy, read the article: Foods which should be avoided during Pregnancy.
You have to realize that this is not the right time to take diet program. In fact, doing diet leads you and your baby in dangerous condition. For example, you will be lack of vitamin and mineral which are very important during pregnancy. The weight gain during pregnancy is a good sign for your pregnancy. Pregnant mother with a good eating habit will gain more weight. Moreover, you will deliver a healthy baby.
In first trimester, you will be suffered from nausea problem. One of the solutions is by eating in small portion frequently. Just avoid spicy and oily foods. It is better to eat every 4 hours in small portion. Moreover, it is a must for you to eat every 4 hours although you don’t feel hungry. This is because your baby still needs the food regularly.
Your foods are the best source of vitamin. Are you sure that diet gives you enough vitamin or nutrition during your pregnancy period? In fact, you have to make sure that your baby gets enough folate acid and iron to keep them health. For that reason, it is better to support your foods by consuming vitamin regularly.
It is better to drink at least 8 glasses of water a day. This is because your body and your baby need enough liquid. For your information, 33% of your weight gain in pregnancy period is because of liquid. In fact, the liquid is needed to build red blood cell especially to help fetal membrane circulation system. Your body needs enough water during pregnancy to prevent constipation and control the temperature of the body.
It is a must to eat enough food contains of fiber during your pregnancy. Fruits and vegetables help you to prevent constipation during pregnancy