You can do healthy movement to keep your and the embryo health by joining yoga class or pregnancy exercise. Besides, actually for you who have obesity before the pregnancy time, it will increase the risk of additional obesity during your pregnancy time. It is suggested for you to have diet program before pregnancy so it will decrease the risk of additional obesity which will disturb your pregnancy.
You can do healthy lifestyle by doing some ways such as consume healthy foodand doing sport. Actually there are so many kinds of healthy food but you should also realize that there are also many kinds of food which cannot be considered as healthy food and you should avoid it such as junk food. During your pregnancy, it is suggested to do sport which can give benefit to you and your baby. The sport does not have to be hard sport which takes long time but regular sport that you do regularly so you will get the benefit. You can also start to do pregnancy consultation in the first week of your pregnancy. It is very important in order to get additional information about your baby’s health that you can get from the midwife or doctor. You can also know the development of the embryo, so it will minimize the worst possibility of the overweight problem or obesity.
