If you have obesity during pregnancy the problem that you should face are miscarriage, usually the baby dies in the uterus before the 20th week of the pregnancy, besides, for some cases the dead birth occurs when the pregnancy reaches more than 20 weeks. Diabetes also haunts you. There is also complication during pregnancy and the birth of big baby needs caesarean section.
Besides, obesity actually makes your baby health is in dangerous condition. Some babies which are born from mother who has obesity will face some abnormality such as birth defect, including neural tube defects (NTDS) which is one of birth defects which happens to brain and spine. The baby who is birth prematurely or having injury such as the baby is too big. Death is one of the things which affect your baby when the complication because of the obesity is in the serious category. The possible thing that will happen is there will be overweight during children time which can lead to children obesity. Even though obesity will affect you and your body, diet program during pregnancy will affect your health and also the baby’s health. When you are pregnant the food supply is very needed for your embryo development.
The increasing of body weight can be categorized as normal if it happens in between 5 and 10 kg during your pregnancy.
You can do healthy movement to keep your and the embryo health by joining yoga class or pregnancy exercise. Besides, actually for you who have obesity before the pregnancy time, it will increase the risk of additional obesity during your pregnancy time. It is suggested for you to have diet program before pregnancy so it will decrease the risk of additional obesity which will disturb your pregnancy.
You can do healthy lifestyle by doing some ways such as consume healthy foodand doing sport. Actually there are so many kinds of healthy food but you should also realize that there are also many kinds of food which cannot be considered as healthy food and you should avoid it such as junk food. During your pregnancy, it is suggested to do sport which can give benefit to you and your baby. The sport does not have to be hard sport which takes long time but regular sport that you do regularly so you will get the benefit. You can also start to do pregnancy consultation in the first week of your pregnancy. It is very important in order to get additional information about your baby’s health that you can get from the midwife or doctor. You can also know the development of the embryo, so it will minimize the worst possibility of the overweight problem or obesity.