Video Description: When performing prenatal yoga, practice meditating and breathing by sitting in a cross-legged position. Meditate and breath with tips from a certified yoga instructor in this free video on prenatal yoga poses.
Expert: April Kirkhart Contact: www.workofheartyoga.com Bio: April Kirkhart, M.S.W., has been practicing yoga for over 12 years and became a certified yoga instructor in 2004 through the Queens Yoga Institutes YogaVeda 260 hour Teacher Training. Filmmaker: Nili Nathan