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Pregnancy Nutrition

Foods Should Be Avoided During Pregnancy

 

Food is one of important factors to keep your pregnancy health. By eating nutritious foods you can keep your health during pregnancy. Furthermore, the baby will also get enough important nutrients to keep them health. Just notice that the development of your baby depends on what you eat during pregnancy. To get good foods you need to know about the principles of eating well. For more information about it, you can just read: The Principle of eating well during Pregnancy.

In this case, there is a question about what kind of foods you need to avoid during pregnancy period. Actually, there are several foods you need to avoid during your pregnancy period. You should avoid those foods because it leads you to infection problem. The infection problem is including salmonella, toxoplasma, listeria, and ecoli. Definitely, those infections harm your baby. The specific type of food you should avoid during

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The Principles of Eating Well during Pregnancy

Food is an important key to get a healthy pregnancy. A well eating habit not only keeps pregnant mother health but also keeps the unborn baby health. Remember! The development of the unborn baby depends on what you give to it. One of important things during pregnancy is the food and how you eat the food.  That’s why you should learn and keep the principles of eating well during pregnancy. Those principles are including:  

Changing Your Eating Habit

It is better to change your eating habit although you think that your eating habit is good enough. Remember! You are in your pregnancy period. If you want to do diet program, you should take a diet program for pregnant mother. In pregnancy period, it is a must to eat foods contain of protein, calories (for energy), vitamin, and mineral such as folate acid and iron. Those compounds are very important

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Important Nutrition during Pregnancy

Pregnancy nutrition

Important Nutrition during Pregnancy. The needs of nutrients on a pregnant woman increases during pregnancy, especially when approaching the second trimester. Because at that moment, the fetal develops fast - especially the brain development and also the nervous system and needs an optimal nutrition.

The nutrition needed are:

  1. Carbohydrate and fat as sources of energy to produce calories can be obtained from cereals, tubers.
  2. Protein as source of builder substances can be obtained from meats, fishes, eggs and nuts.
  3. Mineral as regulator can be obtained from fruits and vegetables.
  4. Vitamin B complex is useful for keeping the nervous system, muscles, and heart, work normally. Can be found in cereals, beans, nuts, green vegetables, yeast, eggs, and dairy.
  5. Vitamin D is useful for your baby’s bones development. It can be found in fish liver oil, yolk, and milk.
  6. Vitamin E is useful for healthy red blood cells. Eat beans especially wheat, nuts,

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