During pregnancy you may need to adapt to a few changes. Remembering that a few things starting from hormonal change during pregnancy which causes some issues. The most common issues are nausea and morning sickness, rheumatic, and sleeping issues. Sleeping issues will increase when you enter the last trimester, remembering that the fetal growth will make it difficult for you to find a good sleeping position.
Here are 5 causes of sleeping issues during pregnancy and how to cope with it:
1. Your Digestion System
Pregnancy will hamper your digestion system so that the body ability to absorb nutrition will also decrease. In some cases pregnant women who are not able to fulfill fiber and liquid needed in her body may be susceptible to constipation. Especially when entering the last trimester where the fetus grows even more which causes pressure to a pregnant woman’s intestines. Besides pregnant women often